We're going to show you...
- How you can use Sahaja's unique and powerful Thoughtless Awareness state of meditation to unleash a host of health and well-being benefits that go well beyond just stress and anxiety relief
- How to settle down to a consistent habit and routine of meditation at home during the 4 week period
- 7 powerful meditation techniques that establish and improve your experience Thoughtless Awareness driven meditation
- Why meditation is not just for mystics and monks, but for regular people too and backed by a wealth of scientific research and evidence
- How Thoughtless Awareness can become a lifelong Self-Care strategy for busy professionals and moms
About Sahaja Meditation
Sahaja meditation is a unique, energy-based technique that’s been around for nearly five decades. It’s practiced in over ninety countries around the world by people of all ages, nationalities and faiths. Sahaja meditation can improve practically every aspect of your life — it’s good for mind, body and soul. And it only takes a few minutes a day, integrating easily into your lifestyle.
Once you sign up with Sahaja Online as a subscriber, you'll be able to attend all our online meditation sessions ad receive our weekly newsletter containing meditation tips and information relating to meditation research. Sahaja is a not-for-profit and all our courses and materials are free. There's nothing to buy now or later.
Once you sign up with Sahaja Online as a subscriber, you'll be able to attend all our online meditation sessions ad receive our weekly newsletter containing meditation tips and information relating to meditation research. Sahaja is a not-for-profit and all our courses and materials are free. There's nothing to buy now or later.
Meditation Workshop Schedule
Sahaja Online works on any device from anywhere. Simply follow the steps below:
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Our 4 week Thoughtless Awareness Workshop has 4 sessions, each of 60 minutes duration.
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